Triathlon

Swim, bike, and run your way to a strong finish, whether you’re tackling your first sprint or chasing a new Olympic distance PR. Your program is built around your race distance, date, and current fitness to build endurance, efficiency, and confidence across all three disciplines. We also cover transitions, pacing, and fueling so you can race smart from start to finish.

People preparing for a cycling event with numerous bicycles arranged in rows, surrounded by gear, helmets, and outdoor equipment on a grassy field near large trees.

Triathlon training plan Tiers:

    • A fully personalized triathlon program built around your race distance, experience, and goals

    • Program updates daily, adjusted based on your training and recovery

    • Two check-in calls per month

    • Text replies within 24 hours

    • Training app included

    • Periodized swim, bike, and run training with base, build, peak, and taper phases timed to your race date

    • Brick workouts and transition practice

    • Open-water swim preparation

    • Strength training to support endurance and prevent injury

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise to keep you healthy across all three sports

    • Unlimited video reviews of your swim stroke, running form, and lifts

    • Wearable data review (smartwatch, ring, or bike computer) to track training load, heart rate, power, and recovery

    • A complete race plan with pacing strategy for the swim, bike, and run

    • Race gear and transition checklist review

    • Race-week phone call to finalize your plan

    • In-person race-day coaching

    • A post-race debrief and plan for your next race

    • Ideal for triathletes racing sprint or Olympic distance who want full-service, hands-on coaching, from first-timers to athletes chasing a podium

    • A fully personalized triathlon program built around your race distance and goals

    • Program updates weekly, based on your logged training and feedback

    • Two check-in calls per month

    • Text replies within 24–48 hours

    • Training app included

    • Periodized swim, bike, and run training with base, build, peak, and taper phases timed to your race date

    • Brick workouts and transition practice

    • Open-water swim preparation

    • Strength training to support endurance and prevent injury

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise to keep you healthy across all three sports

    • Video form reviews with technique feedback

    • Wearable data review (smartwatch, ring, or bike computer) to track training load and recovery

    • A written race plan with a pacing guide

    • Race gear and transition checklist

    • Ideal for committed triathletes who want regular coaching, accountability, and a plan that adapts as race day gets closer

    • A fully personalized triathlon program built around your race distance and goals

    • Program updates every month

    • One check-in call per month

    • Text replies within 48–72 hours

    • Training app included

    • Periodized swim, bike, and run training timed to your race date

    • Brick workouts included

    • Warm-ups and cool-downs included

    • Ideal for self-motivated triathletes who want expert programming and need little hands-on coaching

Have any questions?

Do you want to be a triathlete, then submit the brief inquiry form. Tell me what your goals are and ask any questions you may have, and I will give you a call as soon as possible.