Hybrid

Get strong and build endurance at the same time, without sacrificing one for the other. Your program balances strength training with running, cycling, or conditioning work to make you a well-rounded athlete who can lift heavy and go long. Whether you’re training for a Hyrox, a race, or just want to do it all, we’ll build a plan that keeps you progressing across the board.

Close-up of runners' legs and feet as they participate in a road race, wearing athletic shoes and shorts on asphalt.

    • A fully personalized hybrid program built around your strength and endurance goals, schedule, and experience

    • Program updates daily, adjusted based on your progress and recovery

    • Two check-in calls per month

    • Text replies within 24 hours

    • Training app included

    • Strength training and running or conditioning work balanced to your goals

    • Smart scheduling of lifts and cardio so each one supports the other

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise to keep you healthy under a demanding training load

    • Unlimited video form reviews of your lifts and running technique

    • Wearable data review (smartwatch or ring) to track training load, heart rate, and recovery

    • Strength and endurance testing every 4–6 weeks

    • A complete event plan for races, or other hybrid competitions, if you’re competing

    • Event-week phone call to finalize your plan

    • In-person event coaching

    • Ideal for athletes chasing big goals in both strength and endurance who want full-service, hands-on coaching

    • A fully personalized hybrid program built around your strength and endurance goals

    • Program updates weekly, based on your logged training and feedback

    • Two check-in calls per month

    • Text replies within 24–48 hours

    • Training app included

    • Strength training and running or conditioning work balanced to your goals

    • Smart scheduling of lifts and cardio so each one supports the other

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise to keep you healthy under a demanding training load

    • Video form reviews with technique feedback

    • Wearable data review (smartwatch or ring) to track training load, heart rate, and recovery

    • A written event plan, if you’re training for a race

    • Ideal for committed athletes who want regular coaching and accountability while getting stronger and fitter at the same time

    • A fully personalized hybrid program built around your strength and endurance goals

    • Program updates every month

    • One check-in call per month

    • Text replies within 48–72 hours

    • Training app included

    • Strength training and running or conditioning work balanced to your goals

    • Warm-ups and cool-downs included

    • Ideal for self-motivated athletes who want expert programming and need little hands-on coaching

Hybrid training plan Tiers:

Have any questions?

Do you want to be faster than the lifters and stronger than the runners, then submit the brief inquiry form. Tell me what your goals are and ask any questions you may have, and I will give you a call as soon as possible.