Tactical

Train for the physical demands of military, law enforcement, fire, and first responder careers. Your program is built around your job requirements, fitness test standards, and schedule to develop strength, endurance, speed, and work capacity. We also prioritize durability, mobility, and injury prevention so you’re ready to perform when it matters most.

Three soldiers in camouflage uniforms and helmets with tactical gear walking through a wooded area with autumn-colored trees and fallen leaves.

tactical Training Plan Tiers:

    • A fully personalized tactical program built around your job, fitness test standards, and goals

    • Program updates daily, adjusted around your shifts, duty schedule, and recovery

    • Two check-in calls per month

    • Text replies within 24 hours

    • Training app included

    • Strength, endurance, and conditioning training built to your test or selection standards

    • Ruck training with a load and distance progression

    • Load-carriage and work-capacity training for the demands of the job

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise and injury prevention to keep you mission-ready

    • Unlimited video form reviews of your lifts, test events, and running technique

    • Wearable data review (smartwatch or ring) to track training load, heart rate, and recovery

    • Test-week phone call to finalize your plan

    • Ideal for candidates preparing for academy, selection, or a fitness test, and active professionals who want full-service, hands-on coaching

    • A fully personalized tactical program built around your job, fitness test standards, and goals

    • Program updates weekly, based on your logged training and feedback

    • Two check-in calls per month

    • Text replies within 24–48 hours

    • Training app included

    • Strength, endurance, and conditioning training built to your test or selection standards

    • Ruck training with a load and distance progression

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise and injury prevention to keep you mission-ready

    • Video form reviews with technique feedback

    • Wearable data review (smartwatch or ring) to track training load and recovery

    • Mock fitness tests

    • Ideal for committed candidates and professionals who want regular coaching, accountability, and a plan built to pass their standards with room to spare

    • A fully personalized tactical program built around your job, fitness test standards, and goals

    • Program updates every month

    • One check-in call per month

    • Text replies within 48–72 hours

    • Training app included

    • Strength, endurance, and conditioning training built to your test or selection standards

    • Warm-ups and cool-downs included

    • Ideal for self-motivated candidates and professionals who want expert programming and need little hands-on coaching

Have any questions?

Are you a tactical athlete, then submit the brief inquiry form. Tell me what your goals are and ask any questions you may have, and I will give you a call as soon as possible.