Iron-Man

Prepare to conquer 140.6 miles of swimming, biking, and running with a plan built for the long haul. Your program is structured around your race date, current fitness, and schedule to build endurance, efficiency, and strength across all three disciplines.

A cyclist wearing a helmet and black athletic clothing riding a road bike uphill on a mountain road with distant mountains in the background.

    • A fully personalized Ironman or 70.3 program built around your race, experience, and goals

    • Program updates daily, adjusted based on your training and recovery

    • Two check-in calls per month

    • Text replies within 24 hours

    • Training app included

    • Periodized swim, bike, and run training with base, build, peak, and taper phases timed to your race date

    • Brick workouts and transition practice

    • Open-water swim preparation

    • Strength training to support endurance and prevent injury

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise to keep you healthy through high training volume

    • Unlimited video reviews of your swim stroke, running form, and lifts

    • Wearable data review (smartwatch, ring, or bike computer) to track training load, heart rate, power, and recovery

    • A complete race plan with course-specific pacing strategy for the swim, bike, and run

    • Race gear and transition checklist review

    • Race-week phone call to finalize your plan

    • In-person race-day coaching

    • A post-race debrief and plan for your next season

    • Ideal for athletes taking on a full or half Ironman who want full-service, hands-on coaching from start line to finish line

    • A fully personalized Ironman or 70.3 program built around your race and goals

    • Program updates weekly, based on your logged training and feedback

    • Two check-in calls per month

    • Text replies within 24–48 hours

    • Training app included

    • Periodized swim, bike, and run training with base, build, peak, and taper phases timed to your race date

    • Brick workouts and transition practice

    • Open-water swim preparation

    • Strength training to support endurance and prevent injury

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise to keep you healthy through high training volume

    • Video form reviews with technique feedback

    • Wearable data review (smartwatch, ring, or bike computer) to track training load and recovery

    • A written race plan with a pacing guide

    • Race gear and transition checklist

    • Ideal for committed triathletes who want regular coaching, accountability, and a plan that adapts as race day gets closer

    • A fully personalized Ironman or 70.3 program built around your race and goals

    • Program updates every month

    • One check-in call per month

    • Text replies within 48–72 hours

    • Training app included

    • Periodized swim, bike, and run training with base, build, peak, and taper phases timed to your race date

    • Brick workouts included

    • Warm-ups and cool-downs included

    • Ideal for self-motivated, experienced triathletes who want expert programming and need little hands-on coaching

Iron Man training plan Tiers:

Have any questions?

Do you want to be an Iron-Man, then submit the brief inquiry form. Tell me what your goals are and ask any questions you may have, and I will give you a call as soon as possible.