Powerlifting

Build raw strength and push your squat, bench, and deadlift to new levels. Your program is built around your current numbers, goals, and competition timeline, with smart periodization to keep you progressing and peaking at the right time. We also focus on technique, accessory work, and recovery so you can lift heavier while staying healthy.

A muscular man in a black and red athletic outfit is performing a squat exercise with a loaded barbell across his shoulders inside a gym. The gym equipment, weight plates, and a fan are visible in the background.

    • A fully personalized powerlifting program built around your lifts, weak points, and goals

    • Program updates daily, adjusted based on how your lifts are moving

    • Two check-in calls per month

    • Text replies within 24 hours

    • Training app included

    • Percentage and RPE-based squat, bench, and deadlift training

    • Lift-specific warm-ups and cool-downs

    • Targeted accessory work to bring up your weak points

    • Mobility and recovery built into your training plan

    • Corrective exercise to keep you healthy under heavy loads

    • Unlimited video form reviews with technique breakdowns and cues

    • Wearable data review (smartwatch or ring) to track recovery and readiness

    • A meet-prep peaking block and taper timed to your meet date

    • Attempt selection strategy for all nine attempts

    • Meet-week phone call to finalize your plan

    • In-person meet-day coaching and handling

    • Ideal for lifters preparing for a meet or chasing a bigger total who want full-service, hands-on coaching

    • A fully personalized powerlifting program built around your lifts and goals

    • Program updates weekly, based on your logged training and feedback

    • Two check-in calls per month

    • Text replies within 24–48 hours

    • Training app included

    • Percentage-based squat, bench, and deadlift training

    • Lift-specific warm-ups and cool-downs

    • Accessory work to build strength and support your main lifts

    • Mobility and recovery built into your training plan

    • Corrective exercise to keep you healthy under heavy loads

    • Video form reviews with technique feedback on your main lifts

    • Wearable data review (smartwatch or ring) to track recovery and readiness

    • A written meet plan with your peaking timeline and attempt guidelines, if you’re training for a meet

    • Ideal for committed lifters who want regular coaching, accountability, and steady progress on their squat, bench, and deadlift

    • A fully personalized powerlifting program built around your lifts and goals

    • Program updates every month

    • One check-in call per month

    • Training app included

    • Text replies within 48–72 hours

    • Percentage-based squat, bench, and deadlift training

    • Lift-specific warm-ups and cool-downs

    • Accessory work to build strength and support your main lifts

    • Ideal for self-motivated, experienced lifters who want expert programming and need little hands-on coaching

Powerlifting training plan Tiers:

Have any questions?

Is powerlifting what you are looking for, then submit the brief inquiry form. Tell me what your goals are and ask any questions you may have, and I will give you a call as soon as possible.