Pre-Built Training Plans

Want expert programming without ongoing coaching? Pre-built training plans give you a proven, structured program you can start right away, at a fraction of the cost of one-on-one coaching.

Each plan is designed by Graves Performance using the same training principles behind my personalized programs. You’ll get a clear week-by-week schedule built to progress you safely toward your goal, whether that’s crossing your first finish line, hitting a new PR, or building strength and fitness.

A person performing a deadlift exercise with a barbell at the gym. The person is wearing athletic shorts, sneakers, and is bending down to lift the weight from the floor.

What Programs are offered

  • Bodybuilding

  • Functional Fitness

  • Health*

  • Hybrid

  • Iron-Man

  • Powerlifting

  • Marathon

  • Triathlon

  • Ultra-Marathon

*Not for specialized health

Black and white photo of a gym with a row of dumbbells neatly placed on racks.

Have any questions?

Not sure which plan is right for you, or don’t see the one you’re looking for? Fill out the form with your goal, current fitness level, and any upcoming event. We’ll get back to you within 24–48 hours with a recommendation for the plan that will help you reach your goal.