Functional fitness

Build real-world strength, endurance, and mobility that carry over into everything you do. Your program blends strength training, conditioning, and movement skills to help you move better, feel better, and stay capable for life. Whether you’re new to training or looking to level up, we’ll meet you where you are and build a well-rounded foundation.

A wooden gymnastic ring hanging from a black strap in a gym with blurred weights and exercise equipment in the background.

functional fitness training plan Tiers:

    • A fully personalized functional fitness program built around your strengths, weaknesses, and goals

    • Program updates daily, adjusted based on your performance and recovery

    • Two check-in calls per month

    • Text replies within 24 hours

    • Training app included

    • Strength, conditioning, and engine-building work in one balanced program

    • Olympic lifting technique and progressions

    • Gymnastics skill progressions, from pull-ups and handstands to muscle-ups

    • Targeted work to bring up your weaknesses

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise to keep you healthy under high-intensity training

    • Unlimited video reviews of your lifts, gymnastics, and movement technique

    • Wearable data review (smartwatch or ring) to track training load, heart rate, and recovery

    • A complete competition plan with pacing and strategy for each workout, if you’re competing

    • Event-week phone call to finalize your plan

    • In-person competition-day coaching

    • A post-competition debrief and plan for your next season

    • Ideal for athletes preparing for a functional fitness competition or chasing big performance goals who want full-service coaching

    • A fully personalized functional fitness program built around your strengths, weaknesses, and goals

    • Program updates weekly, based on your logged training and feedback

    • Two check-in calls per month

    • Text replies within 24–48 hours

    • Training app included

    • Strength, conditioning, and engine-building work in one balanced program

    • Olympic lifting technique and progressions

    • Gymnastics skill progressions

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise to keep you healthy under high-intensity training

    • Video form reviews with technique feedback

    • Wearable data review (smartwatch or ring) to track training load and recovery

    • A written competition plan, if you’re training for an event

    • Ideal for committed athletes who want regular coaching, accountability, and measurable progress in strength, skills, and conditioning

    • A fully personalized functional fitness program built around your goals

    • Program updates every month

    • One check-in call per month

    • Text replies within 48–72 hours

    • Training app included

    • Strength, conditioning, and engine-building work in one balanced program

    • Warm-ups and cool-downs included

    • Ideal for self-motivated, experienced athletes who want expert programming and need little hands-on coaching

Have any questions?

Is being functional what you are looking for, then submit the brief inquiry form. Tell me what your goals are and ask any questions you may have, and I will give you a call as soon as possible.