At Graves Performance, we believe every athlete deserves coaching that’s personal, science-based, and built around their goals. Whether you’re training for a race, a meet, or simply a healthier life, we’re here to help you get there.

Graves Performance is a husband-and-wife team. As a married couple who share a passion for training, coaching, and helping people grow, we bring different strengths to every client we work with. We push each other, support each other, and bring that same energy to the athletes we coach, so when you join Graves Performance, you get two coaches invested in your success.

Carlynne holds a BA in Sport and Exercise Studies with a concentration in Health and Fitness, an MA in Coaching and Sport Leadership, NSCA Certified Strength and Conditioning Specialist as well as a NASM Certified Personal Trainer. She brings two years of experience coaching high school and college soccer, giving her a deep understanding of athlete development, leadership, and what it takes to perform at a high level.

Christian is an Army veteran and has been coaching both competitive athletes and everyday clients since 2021. He holds certifications as an ACSM Certified Exercise Physiologist, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Certified Nutrition Coach, and CrossFit Level 1 Trainer. Christian is currently studying Exercise Science with a focus on therapy at Liberty University, with the goal of earning his Doctorate of Physical Therapy. His background in corrective exercise and exercise physiology means every program is built to make you stronger while keeping you healthy.