Athletic Performance

Train to be faster, stronger, and more explosive in your sport. Your program is built around your position, season, and goals to develop speed, power, agility, and conditioning. We also focus on mobility and injury prevention so you can perform at your best all season long.

A football game with players in white and black uniforms and players in red uniforms, with one player in a gold helmet. The players are in the midst of a play on a green field with white yard lines.

athletic performance training plan Tiers:

    • A fully personalized performance program built around your sport, position, season, and goals

    • Program updates daily, adjusted around practices, games, and recovery

    • Two check-in calls per month

    • Text replies within 24 hours

    • Training app included

    • Speed, power, and strength training built for your sport

    • Sport-specific agility and conditioning

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise to keep you healthy and on the field

    • Unlimited video reviews of your lifts, sprint mechanics, and jumping technique

    • Wearable data review (smartwatch or ring) to track recovery and readiness

    • Performance testing (sprint, jump, agility, and strength)

    • A full-season plan covering off-season, pre-season, and in-season training

    • In-season load management built around your game and practice schedule

    • A pre-tryout or pre-combine phone call to finalize your plan

    • Ideal for athletes chasing a roster spot, a scholarship, or a big season who want full-service, hands-on coaching

    • A fully personalized performance program built around your sport, position, and goals

    • Program updates weekly, based on your logged training and feedback

    • Two check-in calls per month

    • Text replies within 24–48 hours

    • Training app included

    • Speed, power, and strength training built for your sport

    • Sport-specific agility and conditioning

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise to keep you healthy and on the field

    • Video form reviews with technique feedback

    • Wearable data review (smartwatch or ring) to track recovery and readiness

    • Performance testing

    • A written plan for your current phase (off-season, pre-season, or in-season)

    • Ideal for committed athletes who want regular coaching, accountability, and measurable gains in speed, strength, and power

    • A fully personalized performance program built around your sport and goals

    • Program updates every month

    • One check-in call per month

    • Text replies within 48–72 hours

    • Training app included

    • Speed, power, and strength training built for your sport

    • Warm-ups and cool-downs included

    • Ideal for self-motivated athletes who want expert programming and need little hands-on coaching

Training Plans list

  • Soccer

  • Football

  • Basketball

  • Baseball

  • Volleyball

  • Lacrosse

  • Hockey

  • Track and Field

  • Disc Golf

  • and more!

Have any questions?

Whether you’re a high school athlete preparing for next season, a college player looking for an edge, or an adult competitor wanting to get faster and stronger, submit the brief inquiry form. Tell me what your goals are and ask any questions you may have, and I will give you a call as soon as possible.