Hiking

Get trail-ready for your next big adventure, whether it’s one challenging day hike or a multi-day trip. Your program is built around your hike’s distance, elevation, terrain, and pack weight to develop the strength, endurance, and durability the trail demands. We also cover mobility, pacing, and fueling so you can show up confident and enjoy every mile.

A group of hikers walking along a dirt trail through a grassy field with trees and mountains in the background on a sunny day.

    • A fully personalized hiking program built around your trip, terrain, fitness level, and goals

    • Program updates daily, adjusted based on your progress and recovery

    • Two check-in calls per month

    • Text replies within 24 hours

    • Training app included

    • Leg strength and uphill and downhill conditioning

    • Elevation and terrain-specific training matched to your trail

    • Loaded hikes with a pack-weight progression built to your trip’s load

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise to protect your knees, ankles, hips, and back on the trail

    • Unlimited video form reviews with technique feedback

    • Wearable data review (smartwatch or ring) to track training load and recovery

    • A complete trip plan with daily pacing strategy and multi-day recovery guidance

    • Altitude preparation guidance, if your trip goes high

    • Gear and packing checklist review

    • Pre-trip phone call to finalize your plan

    • Ideal for hikers preparing for a big summit, a thru-hike section, or a multi-day backpacking trip who want full-service, hands-on coaching

    • A fully personalized hiking program built around your trip and goals

    • Program updates weekly, based on your logged training and feedback

    • Two check-in calls per month

    • Text replies within 24–48 hours

    • Training app included

    • Leg strength and uphill and downhill conditioning

    • Elevation and terrain-specific training

    • Loaded hikes with a pack-weight progression

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise to protect your knees, ankles, hips, and back on the trail

    • Video form reviews with technique feedback

    • Wearable data review (smartwatch or ring) to track training load and recovery

    • A written trip plan with a pacing guide

    • Gear and packing checklist

    • Ideal for committed hikers who want regular coaching, accountability, and a plan that builds them up for their trip

    • A fully personalized hiking program built around your trip and goals

    • Program updates every month

    • One check-in call per month

    • Text replies within 48–72 hours

    • Training app included

    • Leg strength and uphill and downhill conditioning

    • Loaded hikes to build trail endurance

    • Warm-ups and cool-downs included

    • Ideal for self-motivated hikers who want an expert plan and need little hands-on coaching

hiking training plan Tiers:

Have any questions?

Whether you are prepping for a several day backpacking trip or just a day hike, submit the brief inquiry form. Tell me what your goals are and ask any questions you may have, and I will give you a call as soon as possible.