Pre-Natal/Post-partum

At Graves Performance, we believe every mother deserves to feel strong, capable, and confident through pregnancy and beyond. Our prenatal and postpartum training is built for every stage of motherhood, with every program designed around your body, your provider’s guidance, and your life with a growing family. Using trimester-specific training, breathing and pelvic floor work, and a gradual return to strength after delivery, your plan helps you stay active and rebuild safely at a pace that feels right for you.

    • A fully personalized training program built around your health goals, schedule, equipment, and fitness level

    • Program updates daily, adjusted based on your progress, energy, and recovery

    • Two check-in calls per month

    • Text replies within 24 hours

    • Training app included

    • Full-body strength and cardio training for home or gym

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise to help you move better and reduce aches and pains

    • Unlimited video form reviews with technique feedback

    • Wearable data review (smartwatch or ring) to track activity, sleep, heart rate, and recovery

    • Habit coaching for sleep, daily steps, and stress management

    • Progress measurements and check-ins

    • Quarterly progress review with a plan for your next phase

    • Ideal for anyone ready to make a lasting change to their health and fitness who wants full-service coaching and accountability

    • A fully personalized training program built around your health goals, schedule, and equipment

    • Program updates weekly, based on your logged training and feedback

    • Two check-in calls per month

    • Text replies within 24–48 hours

    • Training app included

    • Full-body strength and cardio training for home or gym

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise to help you move better and reduce aches and pains

    • Video form reviews with technique feedback

    • Wearable data review (smartwatch or ring) to track activity, sleep, and recovery

    • Habit tracking for sleep, daily steps, and consistency

    • Progress measurements

    • Ideal for people who want regular coaching, accountability, and steady progress toward feeling stronger and healthier

    • A fully personalized training program built around your health goals, schedule, and equipment

    • Program updates every month

    • One check-in call per month

    • Text replies within 48–72 hours

    • Training app included

    • Full-body strength and cardio training for home or gym

    • Warm-ups and cool-downs included

    • Ideal for self-motivated people who want an expert plan and need little hands-on coaching

Pre-natal/Post-partum training plan Tiers:

Have any questions?

Are you pregnant and want guidance with exercise or did you already have the baby and want to get back into exercising, then submit the brief inquiry form. Tell me what your goals are and ask any questions you may have, and I will give you a call as soon as possible.