Disability

At Graves Performance, we believe fitness should be accessible to everyone, and a disability should never keep you from training that helps you feel strong and confident. Our adaptive training is built for people with physical, neurological, sensory, and intellectual disabilities, with every program designed around your abilities, goals, and daily life. Using adapted exercises, specialized equipment, and clear step-by-step coaching, your plan helps you build strength, mobility, and independence at a pace that keeps you safe and challenged.

    • A fully personalized training program built around your health goals, schedule, equipment, and fitness level

    • Program updates daily, adjusted based on your progress, energy, and recovery

    • Two check-in calls per month

    • Text replies within 24 hours

    • Training app included

    • Strength and cardio training for home or gym

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise to help you move better and reduce aches and pains

    • Unlimited video form reviews with technique feedback

    • Wearable data review (smartwatch or ring) to track activity, sleep, heart rate, and recovery

    • Habit coaching for sleep, daily steps, and stress management

    • Progress measurements and check-ins

    • Quarterly progress review with a plan for your next phase

    • Ideal for anyone ready to make a lasting change to their health and fitness who wants full-service coaching and accountability

    • A fully personalized training program built around your health goals, schedule, and equipment

    • Program updates weekly, based on your logged training and feedback

    • Two check-in calls per month

    • Text replies within 24–48 hours

    • Training app included

    • Strength and cardio training for home or gym

    • Warm-ups and cool-downs included

    • Mobility and recovery built into your training plan

    • Corrective exercise to help you move better and reduce aches and pains

    • Video form reviews with technique feedback

    • Wearable data review (smartwatch or ring) to track activity, sleep, and recovery

    • Habit tracking for sleep, daily steps, and consistency

    • Progress measurements

    • Ideal for people who want regular coaching, accountability, and steady progress toward feeling stronger and healthier

    • A fully personalized training program built around your health goals, schedule, and equipment

    • Program updates every month

    • One check-in call per month

    • Text replies within 48–72 hours

    • Training app included

    • Strength and cardio training for home or gym

    • Warm-ups and cool-downs included

    • Ideal for self-motivated people who want an expert plan and need little hands-on coaching

Disability training plan Tiers:

Have any questions?

Tell me what your goals are and ask any questions you may have, and I will give you a call as soon as possible.